Manage Stress
The habits of breathing thoroughly, utilizing progressive relaxation of muscles, scanning the body for tension and of visualizing a state of healthiness are time-tested techniques for managing stress. These techniques can be incorporated in short spurts on a regular basis during the course of the week. They can be discretely performed in the office, at home, while taking a walk, or waiting for transit lights in the car, etc. Make stress a positive force in your life.

WorkSiteBreak is a unique is a set of exercises specifically intended to be used for those who spend long times working at a computer station. The set is designed as a sequence of short intervals targeting areas of the body most affected by repetitive use of the computer.  WorkSiteBreak is reenergizing, promotes health and prevents injuries. It will soon be available for individual as well as corporation purchase. Contact us for more information.

LatinChi is a great set of exercises to help center the mind and feel the connection and the flow with the rest of life. The set is based on TaiChi, with soft Latin dance moves and music. LatinChi is unique and affirming,; it is offered as workshops upon request. Contact us for more information.