Be Both Strong and Flexible

The function of muscles is to provide the force needed for movement. Muscles need to be constantly activated to be useful, or they quickly atrophy (use them or loose them!). As the brain impels the body to move, activation naturally leads muscles to contract, and as this contraction occurs, they get stronger, but their flexibility has to be maintained too. When not attended to, this lack of flexibility impairs muscle function, jeopardizing equilibrium and even leading to falls later in life.

Push-ups are one of the best and most versatile exercises to strengthen your muscles. When performed correctly, pushups are as complete an exercise as any, and can be tailored to almost any age, level of fitness and location. They can be performed early in the morning as a jump-start, as an office break exercise, or as a midday mood booster.

Perform the exercise 'on the knees', (with a pad underneath if needed)' or on your feet'. Start slowly, with two to four reps (remember you are working against the weight of your body...). up to even twenty, and breathe thoroughly and regularly throughout.  Notice that the position of your hands determines the degree of work that the arms or pectorals do.

Proper body alignment is an absolute most for Push-Ups: abs should be tucked in tightly; neck in line with spine; shoulders, knees and elbows relaxed; chest wide.  This postural requirement for push-ups is not only safe, but very efficient, because it forces you to engage many different muscles to work at the same time!