| The Chair Exercise Set is a very special exercise video for seniors. The video exercise program incorporates Tai-chi,  Yoga, dance, and exercise to target all the components of fitness: aerobics, strength, endurance, flexibility, relaxation and nutrition. It is a great way to workout, with inspiration and enjoyment. The ChairExerciseSet focuses on conditioning the muscles responsible for maintaining good posture, on breathing properly, on preventing falls, on decreasing the onset of osteoporosis and on slowing down arthritis. All the exercises can be carried out while sitting in a chair, but you have the option of performing the whole program or just part of it while staying upright and movable. The exercises can also be combined with a walking, stepping or any other aerobics program for additional cardiovascular training.Contact Us to obtain ChairExerciseSet as a program to be personally guided for a group of seniors rather than as a video. |
