Accent On Health - Chairmaster

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The Chairmaster is an exercise program utilizing a chair for support in a variety of ways to provide complete conditioning for cardiovascular areas, as well as for overall strength and flexibility. It is set to music that provides proper tempo and motivation.

The program is quite versatile, lending itself to a wide variety of adaptations. Contact us for more information about the series.

For Seniors: our ChairExerciseSet video offers complete body conditioning, targeting the interests and needs of people over 60.
For Home: short program tailored to personal needs and interests for those with time constrictions: by
e-mail.
For the Office: WorkSiteBreak is a re-energizing series of techniques to alleviate extended computer use: contact us.
For Travel: a special set of simple exercises to be performed on the go: car, boat, airplane, air; contact us.
For Rehabilitation: customization of fitness exercises to specific needs:
e-mail.
For Chronic Conditions: exercises limited to sitting position, for those with difficulty standing for long periods: by e-mail.